Episode Details

Why daily routine is important? Many experts say daily routine is important. But do you know exactly why? In this episode of the Almost 107, we dive into the important of the daily routine and how can we maintain the routine every day. We hear from two experts, Counselor Gillian Villanueva and Trainer Steven Mati to talk about the daily routine. Going in depth the importance of daily routine, especially why daily routine is important with student, how can students make their daily routines healthier, as well as discussing how daily routine effect on mental health.