Episode Details
Back to Episodes🫶 Moving Past Perfectionism & Procrastination — Parts Work for Creative People with Tracy Candido
Season 7
Episode 119
Published 10 months, 1 week ago
Description
Tracy Candido is a creative coach and the host of Hidden Parts, a podcast about the inner voices that shape how we live, work, and lead.
Today she joins me on the podcast to help me unpack how my inner perfectionist, procrastinator, and hyper-achiever showed up in the book writing process.
To do that, she teaches us a lot about Parts Work. Tune in to learn:
- What Parts Work is (and how it’s different than Internal Family Systems)
- How to identify protector parts
- Tracy’s 3-step methodology for quieting mental chatter
- How Parts Work can heal overachiever patterns & visibility wounds
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