Episode Details
Back to Episodes🫶 Moving Past Perfectionism & Procrastination — Parts Work for Creative People with Tracy Candido
Description
Tracy Candido is a creative coach and the host of Hidden Parts, a podcast about the inner voices that shape how we live, work, and lead.
Today she joins me on the podcast to help me unpack how my inner perfectionist, procrastinator, and hyper-achiever showed up in the book writing process.
To do that, she teaches us a lot about Parts Work. Tune in to learn:
- What Parts Work is (and how it’s different than Internal Family Systems)
- How to identify protector parts
- Tracy’s 3-step methodology for quieting mental chatter
- How Parts Work can heal overachiever patterns & visibility wounds
RESOURCES + LINKS
👋 Download the FREE Leaving Social Media Toolkit
🌐 Join the Interweb for courses + community
🌸 Peep the Clubhouse for bonus episodes + emails
📔 Buy a copy of Amelia's new book — Your Attention is Sacred Except on Social Media
✨ Ready to finally figure out relationship marketing & affiliates? Join my friend, Janna Carlson, on Monday, June 22 from 12:30–1:30pm EDT for a workshop: Your 2026 Referral Partner Playbook: Strategies that Work NOW.
FREE GIFTS OF THE WEEK
❊ Protect Your Magic from Katherine de Vos Devine
❊ Animal Communication guide from Olivia LaBarre
❊ FIRST RUN from Karly of The Public Run Club