Episode Details
Back to Episodes261: From Unsettled to Anchored - Building Your Emotional Home
Published 6 months, 1 week ago
Description
Our emotional state is our "emotional home," and it shapes everything we do. In this episode, we explore the powerful concept of physical triggers or "anchors." Learn how a simple, intentional action - like praying on your knees for peace- can rewire your neurology to give you control over your feelings. We'll show you how to create your own anchors to build a more peaceful and confident emotional home.
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