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Building Resilience: Simple Habits to Live Your Healthiest, Best Life | Dr. Clayton Skaggs
Season 1 Episode 47
What if the real key to building resilience after 50 isn’t complicated hacks, but simple habits you can actually follow every day?
In this episode, Dr. Clayton Skaggs, author of The Power of Doing What Matters: Discover the Mind-Body Resilience in All of Us, shares how mind body wellness and holistic health practices can help you break free from pain, stress, and frustration.
Listeners will learn practical steps for living their best life with more energy, clarity, and confidence.
You’ll discover:
- Why simple daily rituals create lasting resilience at any age
- How to approach pain and stress with a proactive, natural mindset
- The role of consistent habits in protecting long-term health and vitality
Press play now to hear how building resilience can transform your life starting today.
Click here to get your copy of The Power of Doing What Matters to put these strategies into action.
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Published on 1 month, 2 weeks ago