Episode Details

Sulforaphane, Supplement Smarts & the Science of Bioavailability With David Roberts and John Gildea

Episode 984 Published 6 months, 1 week ago

Episode Highlights with David and John

Red flags when it comes to supplements and what to watch for
Understanding bioavailability when it comes to supplements
Synergy in supplements and how this can take something from 1+1=2 to 1+1=10
How to get a much larger effect from supplements when synergistic then when taken alone
What sulforaphane is and how it is so beneficial - it has 39 pro-health mechanisms in the literature
Curcumin and how bioavailable forms are a highly underrated supplement
Supplements that give the biggest bang for the buck
Toxins and nutrient deficiencies and their role in chronic disease

Resources We Mention