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Movement Is Medicine: Reset Your Brain in 6 Minutes
Published 9 months, 3 weeks ago
Description
In this episode of Mindset Matters, Dr. Charryse Johnson reveals why movement is one of the most powerful tools for emotional regulation and resilience. Neuroscience shows that just six minutes of moderate exercise can activate the brain regions that control stress, decision-making, and memory.
Learn how to use microbursts of movement, mood mapping, and a daily 20-minute reset to shift from survival mode to resilience mode. This isn’t about punishment or perfection—it’s about permission to breathe, reset, and rise.
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Chapters
- (00:00:02) - Movement as a Medicine for Your Mind