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Episode 257: New Discoveries About Your Feet
Season 4 Episode 257
Think your shoes are helping your feet? You might be shocked by what the science actually says.
In this episode of The MOVEMENT Movement, Steven Sashen interviews Dr. Jenn Perez, Co-Founder and COO of Gait Happens, who joins the show to debunk foot myths and explain how modern footwear influences your movement. Drawing on emerging research and years of clinical teaching worldwide, Dr. Perez explains pronation, toe spring, the windlass mechanism, and why "foot strength" is finally measurable in minimalist footwear studies. She and host Steven Sashen discuss how to build resilient, pain-free feet by allowing them to function as they are naturally designed.
Key Takeaways:
→ Foot strength is more important than quadriceps strength in determining fall risk in the elderly.
→ Changes in gait and walking speed can be early indicators of mental decline and potential dementia diagnosis.
→ Flat feet and pronation are separate concepts with different implications for foot health.
→ Understanding foot anatomy is crucial in designing minimal shoes that support optimal foot function.
→ Foot strength and alignment are crucial for overall health, athletic performance, and fall prevention.
Dr. Jen Perez is the co-founder and COO of Gait Happens, a global leader in lower extremity education. As a chiropractor and gait specialist, Dr. Perez is passionate about educating both individuals and professionals on the importance of lower extremity biomechanics in obtaining meaningful results for patients. She holds a Doctorate in Chiropractic and a Bachelor's of Science degree in Kinesiology with a concentration in Sports Medicine.
Based in Lafayette, CO, Dr. Perez also owns and operates Kinetic Chiropractic, where she offers personalized care and treatment to help patients restore optimal movement and alleviate pain.
Published on 1 month, 2 weeks ago