Podcast Episode Details
Back to Podcast Episodes
Q&A3 What are the side effects of losing weight too fast?
Today we tackle the important question, What are the side effects of losing weight too fast?
Many people look for solutions that will give them rapid results.
This podcast will present the facts on why this is not a good idea
References:
- Steps for Losing Weight | Healthy Weight and Growth — CDC https://www.cdc.gov/healthy-weight-growth/losing-weight/index.html (CDC)
- Weight loss: 6 strategies for success — Mayo Clinic https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20047752 (Mayo Clinic)
- Eating, Diet, & Nutrition for Gallstones — NIDDK https://www.niddk.nih.gov/health-information/digestive-diseases/gallstones/eating-diet-nutrition (NIDDK)
- Risk of symptomatic gallstones and cholecystectomy after a very-low-calorie diet or low-calorie diet in a commercial weight loss program — Johansson et al. (2014) https://www.nature.com/articles/ijo201383 (Nature)
- How Long Does It Take to Lose Weight? — Healthline https://www.healthline.com/nutrition/how-long-does-it-take-to-lose-weight (healthline.com)
Mentioned in this episode:
Thanks For Listening
“Thanks for listening! If you enjoyed this episode, please drop a quick review on Apple or Spotify—it really helps me to spread the word. Share the podcast with a friend or on social media if you think it could help someone you know. For links, resources, and free downloads, check the show notes or visit weightlossmindset.co. And don’t forget to join my newsletter to get updates on upcoming courses and tools to support your journey.”
Published on 1 week, 1 day ago