Podcast Episode Details

75. How to regulate your nervous system so your goals stop feeling out of reach

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Season 1 Episode 75

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JOIN THE 6 WEEK INTENSIVE - TOP OF YOUR GAME

Big goals can feel exciting but they can also feel completely overwhelming. If your nervous system is in fight or flight every time you think about hitting £10k months, signing more clients, or being more visible online, no wonder you end up procrastinating or sabotaging.

In this episode of Do You Even Mind?, I'll break down how to regulate your nervous system so your next big goal feels closer, safer and way more achievable.

You’ll learn:

• Why putting your goals on a pedestal makes them feel impossible
• How to bring your goals down to “normal and boring” so they feel safe
• The sneaky signs your nervous system isn’t on board with your success
• Simple tools like EFT, breathwork, and hypnosis to regulate your body and rewire your subconscious
• How to reflect on past goals you’ve already achieved to normalise your next level

LESSGOOOOO

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Published on 3 weeks ago