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190. HRV: The Key to Slow Aging and Increase Vitality with Salim Najjar



Salim Najjar, HRV Expert and Guide, dives into the primary driver of physical aging and disease. We explore why Heart Rate Variability is the compass for our nervous system’s resilience, and Salim shares his go-to practices for restoring regulation and unlocking vitality.


Connect with Salim:

Instagram

Website

HRV Mastery


Connect with Cal:

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TikTok

Facebook

YouTube

Website


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Published on 12 hours ago






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