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Culinary Travel for Brain Health In Sardinia, Greece, Costa Rica and Japan
Description
"This is fun sightseeing or retreats intermixed with brain and physical health."
Now you can combine brain health protocols with terrific fun trips! In this week’s episode of The Ageless Traveler, I interviewed Dr. Annie Fenn, a physician turned culinary expert, and author to discuss the fascinating intersection of brain health, world-wide culinary practices and travel.
Discover the unique retreats she offers around the world, aimed at promoting brain health while exploring the culinary delights of blue zones known for their longevity. Tune in to learn how food, exercise, and social connections contribute to a healthier, longer life!
Resources:
Annie Fenn
https://brainhealthkitchen.substack.com
The Brain Health Kitchen by Annie Fenn
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MIND DIET
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