Season 4 Episode 130
Feeling exhausted while trying to lose weight? You’re not alone. In this Tea & Transformations live, I’m diving into why low energy is such a common struggle for women over 40 — and what you can do about it.
We’ll cover:
✅ The hidden reasons why energy dips when you’re doing “everything right”
✅ 6 practical strategies to boost your energy without extreme diets or workouts
✅ A real listener question about weight gain and fatigue after gallbladder removal + peri-menopause — and why standard blood tests often miss the real problem
✅ Simple steps you can take to support digestion, hormones, and sustainable fat loss
If you’ve been dismissed by doctors, told your bloods are “fine,” or feel stuck in a cycle of exhaustion and frustration, this session will give you hope and practical tools.
💬 Got a question for next week’s Tea & Transformations? Drop it in the comments!
📩 Want personalised support? Send me a DM on IG (@louisedigbynutrition) to find out how I can help.
✨ Subscribe for more lives on hormone health, metabolism, and sustainable weight loss after 40.
https://www.louisedigbynutrition.com
Published on 13 hours ago
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