Episode Details

What matters more for your heart: diet, exercise, or sleep? ✅ In Part 2, Dr. Michael McConnell breaks down the daily habits that protect your arteries, why the Mediterranean diet is the gold standard, and how even small changes lower the risk of heart attack and stroke. 👉 Subscribe for more. 🎥 Watch the full documentary “Open Your Eyes” on Amazon Prime: https://www.primevideo.com/-/es/detail/Open-Your-Eyes/0PNZH7D9AF64IAOWNEAZX33FCI 🌐 Learn more on the official new website: https://wellness1280.com/ 📲 Follow me on social media for more health and wellness content: 👉 https://www.facebook.com/drkerrygelb 👉https://www.instagram.com/drkerrygelb// Thanks to: https://www.macuhealth.com/ https://coopervision.com/ https://www.alcon.com/