Episode Details

From American Idol stage lights to global tours, singer Nutsa “Za Za” Buza gets real about the habits that keep her mind, body, and voice performance-ready. In this episode of A Healthy Point of View, Sam Tejada digs into Za Za’s Georgian roots, warrior resilience, and the viral firefighter-themed song born from her mission to fight hate with love.

We talk emotional stamina, handling public pressure without the victim mindset, and the five non-negotiables Za Za leans on daily—prayer, meditation, breathwork, movement, and journaling. She opens up about rebounding from COVID + bronchitis, why IV therapy helped, and how she rebuilt her routine without extreme dieting. Plus: the beauty industry’s hidden toxins, hormone health, switching to glass over plastic, and her drive to create cleaner self-care products.

If you’re chasing big stages (or big goals), this is your blueprint: accept reality, write it down, build small daily wins, and protect your energy like a pro.

• Nutsa Buza

Instagram: https://www.instagram.com/nutsabuza?igsh=cmQ1dTZ3NzRxZjVi

Website: https://nutsaofficial.com/

• Sam Tejada:



Instagram: https://www.instagram.com/sammy_tejada/

LinkedIn: https://www.linkedin.com/in/samtejada

Facebook: https://www.facebook.com/samael.tejada

Threads: https://www.threads.net/@sammy_tejada

Twitter: https://twitter.com/SamaelTejada

TikTok: https://www.tiktok.com/@sammy_tejada

Website: https://samtejada.com

Podpage: https://podcast.samtejada.com

Book: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH