Episode Details

How to Reduce My Stress Levels

Unless you are living in a cave, you may have more Stress and less Hope in your life today than you did a short time ago. Pandemics can do that. So can life.

Over the years, I’ve learned that Stress is usually a result of fear.

Feeling Stress of never getting off the hamster wheel.

Feeling Stress and fear from uncertainty. 

Feeling Stress from a lack of adequate information. 

It doesn’t matter where your fear originates. The solution is re-framing your mindset to see things as they are. When you do that, you can see things that can be. 

Having a re-frame mindset will allow you to create Hope, Reduce Stress, and become unstoppable.

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