A short, no-fluff pep talk on why looking after you first isn’t indulgent — it’s essential. When you’re nourished, you’re calmer, more patient and far more present at work and at home. I share real client stories (bedtimes transformed, resentment replaced with boundaries, and long-held anger softened into connection) to show how tiny daily acts of care ripple into every relationship you value.
This isn’t about spa days (lovely, but optional). It’s about the micro-moments you give yourself permission to pause — multiple times a day — so you’re not white-knuckling life until the next holiday.
If you’ve been putting yourself last because of guilt, consider this your permission slip: prioritising yourself is not selfish; it’s survival.
You’ll hear:
Next steps:
• Book a call → https://CoachingwithNickyBevan.as.me/FreeConsult
• Register for the masterclass → https://the-working-womens-life-coach.aweb.page/p/71949826-9ae7-475e-b239-2283262d5171
No more shitty guilt, resentment or obligation — just a steadier, kinder way to get all your stuff done.
You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingWomensLifeCoach
If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.
You can also follow me on IG @NickyBevan_LifeCoach
Published on 2 months ago
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