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When It’s Not Yours. Dealing with Projection in Business & Life {Ep 179}
Season 4 Episode 179
Projection happens when someone unconsciously or consciously transfers their fears, pressures, or judgments onto others. This episode covers recognising when energy or emotions aren’t yours, handling such moments with calm and confidence, and avoiding projecting your own feelings onto others. Key strategies include setting energetic boundaries, trusting your own rhythm, asking for permission before offering advice, and practicing awareness of your own emotional state. The overall message emphasizes self-trust, respectful communication, and allowing others to live and lead their lives authentically without unsolicited interference. Highlights Projection occurs when others transfer their fears or pressures onto you, or when you do the same to others. Recognizing energetic dissonance helps identify when projection is happening. Respond calmly by naming shifts in energy instead of blaming individuals. Set clear energetic boundaries and trust your own rhythm without needing to justify yourself. Always ask for permission before offering advice or feedback to avoid projecting. It’s okay to exit a conversation if someone projects onto you excessively. Respect others’ autonomy; everyone has their unique way of living and doing business. Key Insights Recognizing Projection through Physical and Emotional Signals: The speaker describes bodily sensations such as chest tightness or mental fog as signs that someone else’s energy is being projected onto you, highlighting how self-awareness is crucial in managing external emotions. Energetic Boundaries as Essential Tools: The importance of setting and maintaining boundaries is emphasized as a way to protect your emotional well-being when others project their state onto you. This isn’t about cutting people off but holding your ground respectfully. The Role of Consent in Communication: The episode stresses asking for permission before offering help or advice, which nurtures mutual respect and reduces unwanted projection, improving interpersonal dynamics in both business and personal relationships. Projection as a Mirror for Self-Reflection: When you feel triggered by someone else’s behaviors or choices, it’s often a reflection of your own judgments or discomfort. Acknowledging this helps reduce conflicts and fosters empathy. Handling Projection with Calm Confidence: Responding calmly and naming the difference in energies shifts the focus from conflict to understanding, allowing you to maintain relationships without burnout or resentment. Knowing When to Disengage: It’s acceptable to pause or exit conversations where projection becomes too heavy, protecting your own energy while leaving room for future dialogue. Respecting Individual Rhythms: Trusting your own timing and honoring others’ unique approaches encourages a healthier environment where diverse methods are accepted rather than judged. I would love to know what your insights/aha's you had from this episode. Please heading on over to my FREE FB Group https://www.facebook.com/groups/thealignedpath and use the hashtag #179 and share as this can help support others in the group. NEXT STEPS ➡️ Say hi on Instagram or Facebook at "The Aligned Path with Darleen" and share your favourite takeaway from this episode on your stories. Be sure to tag @thealigendpathwithdarleen for a chance to win a free 30 min coaching call with me! 🩷Loving this show? 🩷 Hit subscribe/follow so you don't miss out on more amazing episodes Leave a review on your favourite podcast platform so that more women like you can enjoy
Published on 2 weeks ago