TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode439
SPONSORS AND DISCOUNTS
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LINKS
Featured Restaurant: Canoe
https://www.instagram.com/p/CnH-86tua07/?igsh=N2NiaTdxbnc5ZzAx
Book: The Longevity Leap: A Guide to Slowing Down Biological Aging and Adding Healthy Years to Your Life
STUDIES
Short-term effects of high-protein, lower-carbohydrate ultra-processed foods on human energy balance
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
Published on 1 week ago
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