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From 40 stone to 14 stone - Jonathan's Incredible Journey
Episode 162
EP162 - From 40 stone to 14 stone - Jonathan's Incredible Journey
This week’s episode is a very special one. Jonathan - better known as Half the Man - is back on the podcast for the third time.
His journey has captured the hearts of listeners around the world: from weighing 40 stone, to transforming his body, health, and mindset, and now reaching a point of reflection few ever get to experience.
In this powerful conversation, Jonathan and I talk about:
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⚖️ Breaking free from the binge/restrict cycle that once held him captive
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🧠 Why mindset has always been 100% of the equation in his success
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💪 The discipline, sacrifice, and lessons he learned preparing for a professional photo shoot
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❤️ The personal cost of pushing too far - and how he’s found balance again
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🎯 Why chasing a “number” is never the answer, and what health and happiness really look like
Jonathan’s story is not just about numbers on the scale. It’s about resilience, honesty, and refusing to quit - no matter how many times the journey gets hard.
👉 If you’re inspired by Jonathan and ready to take your own next step, I’d love to welcome you into The Rising Warrior. It’s where we put lessons like these into practice, with accountability, mindset coaching, and a community that understands. Start with a 4-day free trial today at therisingwarrior.com/freetrial.
Jonathan is living proof that setbacks don’t define us. Getting back up does.
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Published on 8 hours ago