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Stop Screwing up your Novice Linear Progression | Stronger is Better Podcast #12
Episode 12
In this episode, Nick Delgadillo and Ray Gillenwater revisit one of the most important topics in barbell training: the Starting Strength Novice Linear Progression (NLP). Originally recorded in 2021, this conversation outlines everything you need to know about the NLP — from day one in the gym to transitioning into intermediate programming.
Whether you’re brand new to strength training or getting back under the bar after a layoff, this episode will help you understand how to approach programming with confidence.
Topics covered:
- What actually makes someone a “novice” lifter
- Why you should not overcomplicate your early training
- Programming for each lift: squat, press, bench, and deadlift
- How to know when to adjust your program — and how
- Why most people change things too early (and fail)
- How NLP builds confidence and transforms lives
Key quote:
“The change that you actually need to make is probably much smaller than the one you will want to make. So make the small change and then keep progress going.”
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🎧 New episodes every other week on YouTube, Apple Podcasts, and Spotify
📩 Send feedback or questions to: podcast@ssgyms.com
Published on 8 hours ago