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Establishing Your Energy Boundaries
Season 1
Episode 45
Published 4 years, 7 months ago
Description
Energy boundaries are the foundation of every other boundary you will ever establish. Understanding not only your energy but the energy of others.
Being aware of how much you actually don't have energy boundaries is a great first step tp establishing them. Understand that your energy is your responsibility to protect which means you must know how to protect that energy in the first place. Let's chat about it.