Podcast Episode Details
Back to Podcast Episodes
Sustainable Power - What High Performance Looks Like Without the Crash
Season 1 Episode 205
What if your sharpness didn’t have to come at the cost of your sanity? What if your power didn’t have to spike, crash, and burn?
In this episode, we’re reimagining what high performance actually looks like - beyond the sprint-recover-repeat cycle. Tracy unpacks the invisible cost of leading from pressure, the emotional toll of bringing overdrive home, and the subtle cues that reveal when your nervous system is stuck in performance mode.
You’ll hear:
· The lived moments when work pressure quietly reshapes home dynamics
· Why leadership from overdrive isn’t sustainable - and how it shows up in your body
· What changes when you no longer lead from adrenaline, but from presence
· The energetic shift your team and your family feel when you stop overfunctioning
This episode isn’t a call to action. It’s a call to resonance.
You don’t have to prove your value. You don’t have to perform your leadership. You get to remember who you are when you’re not bracing for the next thing.
LISTEN NOW to reconnect with your power - the kind that doesn’t cost you everything.
Resources and Links
Want more episodes like this? Make sure you’re subscribed so you never miss a drop of clean power wisdom.
Published on 11 hours ago