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61. the truth about weight loss, how to stay consistent in your fitness routine, not seeing changes in your body, rebounding after restriction, why food isn’t the enemy & more
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Are we ready to BUILD A BOOTY???? I'm not lol but I'M SO EXCITED for today's episode with my beautiful friend NIKKI! She's a personal trainer, nutrition/flexible dieting coach & spin instructor giving us ALL the juice on fitness myths, weight loss tips, the truth on staying motivated & so much more. You guys know I have a complicated history with these subjects however Nikki's approach is one that I LOVE and respect and that's why I'm so excited to share this conversation with you. We need more Nikki's in the world!!!!!
Hit her up, she's friendly AF
But then come and hit me up cuz FOMO
& make sure you're following the podcast GRAM
Love u all see u on MONDAY xx
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