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96. you don't have to love yourself all the time w/ @her.healthful
Description
I have such a special episode for you todayyyyyy! We have the beautiful Arasteh on the podcast & let me tell you - this was one of the easiest & best conversations I've had in a while. We get into a little bit of everything: self-acceptance, toxic positivity, feeling like too much, therapy realness, morning routines, mental health, mindfulness & so much more. If you don't like the word mindfulness (or you're sick of seeing it everywhere like I am) - you'll love Arasteh's approach to it. She simplified the concept for me and demystified it in a way - I LOVED hearing her speak on it. So many gems in here - as always, take whatever you need from this episode & leave the rest. LOVE YOU
Arasteh
ME - come say hi
@unwinedingpod
xx
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