Episode Details
Back to Episodes
134. how to be kinder to your body right now w/ Hormone Specialist & Registered Dietitian, Lauren Papanos
Description
A conversation about shifting the focus from how our bodies look to how they actually feel, our emotional ties to food (& how to improve this), hormone health and signs something might be off, cycle syncing, anxiety and its effect on our bodies, & so much more. Lo was incredible, so insightful, and so nice to have a conversation with - I wanted to ask her 700 more things but we unfortunately ran out of time. Can't wait for you guys to listen - let me know what hit in today's episode!
SAY HI TO LO:
IG @nutritionwithlo
Work with Lo/learn more:
The Strength In Hormones Podcast
& COME SAY HI TO ME (YOUR HOST 🤎):
@lisaxgilmore
@unwinedingpod
@emmeclub
Love you guys xxx
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.