700. Mastering Happiness - Brendon Burchard, Gretchen Rubin & Ed Mylett
These Heal Squad All Stars have dedicated their lives to understanding and sharing the elusive keys to living a fulfilled and joyful existence, delving into topics that have intrigued philosophers, scientists, and seekers of truth for centuries: the key to happiness. What does happiness mean, and how can we cultivate lasting fulfillment in our lives?
Brendon Burchard
- The Learning Mindset: being open to new modalities and not expecting to have all the answers or a predetermined path.
- Intentional Living and Self-Evaluation: asking yourself, nightly, if you lived, loved, and mattered that day.
- Leadership and Communication: to make a difference, you need leadership skills which begin with communication skills.
- Personal Growth: an ongoing journey, pushing out of comfort zones into new challenges and never settling on fixed ideas of achievement.
- Pressures and Challenges: willingly taking on complex tasks and putting oneself in uncomfortable situations to tap full potential.
- Avoid Complacency: accepting mediocrity weakens fulfillment and positively impacts society.
Gretchen Rubin
- Relationships are Fundamental: building and maintaining social bonds.
- Self-awareness is Key: understand your values, explore interests, and align actions with your authentic self.
- Happiness is Within Your Control: external circumstances and genetics vs. thoughts, attitudes, and actions.
- Embrace Gratitude and Positivity: daily gratitude practices and focusing on positive life aspects.
- Seek a Sense of Purpose: discover passions, set meaningful goals, and engage in activities that align with values.
- Balance and Self-Care are Essential: prioritize self-care and work-life balance, engage in rejuvenating activities, and protect time and energy.
Ed Mylett
- The Importance of Empathy: an essential quality in personal relationships, entrepreneurship, leadership, and success.
- Material Possessions and Fulfillment: relationships lead to true lasting happiness.
- Definition of Success: being present vs. material achievements and constantly striving for more.
- Personal Health and Transformative Experiences: setbacks as turning points to reevaluate health, priorities, and definitions of success.
- Consciousness Reset During the Pandemic: people were forced inward and saw the value of human connection to reassess what matters.
- Intentions and Self-Confidence: focusing on your good intentions fosters empathy for yourself and others and boosts self-esteem and self-confidence.
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ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.
ABOUT HEAL SQUAD x MARIA MENOUNOS:
A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.
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Published on 2 years, 4 months ago