Episode Details

Anxiety has unfortunately had a terrible grip on my life as well as countless other women I know. This important Heal Squad All Stars episode helps us unlock the secrets of anxiety, brain health, and the mind-body connection with three exceptional guests.

Together, we'll explore the intricacies of anxiety, its impact on mental well-being, and the empowering tools they offer to conquer its grip. These enlightening conversations will equip you to face anxiety with strength and resilience to embark on a transformative journey toward greater peace and self-discovery.

Dr. Daniel Amen

• Dismantling ANTs: Automatic Negative Thoughts or negative thought patterns create self-fulfilling prophecies of negativity that must be identified and challenged with a series of questions to shift mindsets
• Repetition and Discipline: Changing negative thought patterns by consistently challenging thoughts retrain the brain for healthier thought patterns
• Rational Brain Over Emotional Brain: strengthen the prefrontal cortex by dismantling ANTs to gain control over thoughts and emotions
• Tiny Habits for Better Decision-Making: asking oneself whether an action is good or bad for the brain to align with self-love

Alyson Stoner

• Flexibility in Vision: be open to changes and the possibility for the future when making significant life changes
• Self-Advocacy and Resilience: develop resilience and mental well-being with affirmations, inspirational resources, and self-compassion, especially during times of transformation
• Embrace Sacrifices: be prepared to make financial and personal adjustments and let go of certain comforts to reach your goals
• Growth and Fear: personal growth transforms your confidence and self-concept to overcome fear

Jessica Lanyadoo

• Sitting with pain and discomfort: essential for personal growth and self-awareness
• Intuition is neutral: it has no agenda, distinguishing it from anxiety
• Investigating and understanding one's own instincts: leads to better self-awareness and inner guidance
• Dreams offer valuable insights: they may sometimes be prophetic

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ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

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