Episode Details

Hey Heal Squad, today's episode we dive deep into the realm of trauma healing, nervous system regulation, and fostering emotional well-being with three remarkable All Stars: Gregg Braden, Molly Fink, and Sarah Baldwin. They bring their unique perspectives and experiences to the table, offering practical insights into the art of healing and resilience.

Gregg Braden

• The Power of Heart Coherence: Has a profound impact on healing and emotional well-being.
• Coherent Emotions and Healing: Coherent emotions can positively influence our physical health and even repair damaged DNA.
• Ancient Wisdom Meets Modern Science: Ancient practices align with modern scientific discoveries, providing a holistic approach to healing.
• Shifting Our Belief Systems: Changing our beliefs can lead to powerful transformations, paving the way for a new reality.

Molly Fink

• Tapping into Trauma: Molly discusses her ability to connect with clients on a deep level due to her own experiences with trauma and healing.
• 9 Categories of Your Life: Emotional, mental, physical, familial, career, financial, social and time
• Healing Beyond Expectations: Desire will lead to the root of your trauma
• Pursuit of Healing: Healing from trauma can set up free, and life doesn't have to be perpetually difficult.

Sarah Baldwin

• Constant Threat Detection: Our nervous system operates by continuously evaluating our surroundings for safety, danger, or life-threatening situations.
• States of Regulation: There are three states of regulation in our nervous system: Ventral (safe and regulated), Play (engaging and open), and Stillness (calm and present). These states are essential for learning, connection, and deep rest.
• States of Self-Protection: There are three states of self-protection: Sympathetic (mobilization for action), Dorsal (slowing down, disconnection), and Freeze (trapped energy, immobility). Each state is a response to varying levels of perceived threat.
• Awareness and Regulation: Self-awareness is key to understanding which state predominates in our lives.

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ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature