Episode Details

Hey Heal Squad! On today’s episode we have the co-founder of Sunlighten, Connie Zack, with us to discuss all things Infrared Light and the exciting things going on with Sunlighten. Connie walks us through how she got into Infrared Light, the 3 parts of what Infrared is, and the copious amount of benefits that Infrared Light provides. It may sound too good to be true, but after my experience with the Sunlighten saunas on my healing journey as well as this conversation with Connie, I’m a firm believer as to why Infrared Light is something everyone should have. 

**For clarifying purposes**

Red light and infrared light are different types of light that can have positive effects on our bodies. Red light is the type of light we can see, like the light from a red traffic signal.

Infrared light is a type of light that we can't see, but we can feel it as heat. It can go deeper into our bodies than red light. There are three types of infrared light: near-infrared, mid-infrared, and far-infrared. Far-infrared light is used in infrared saunas. Far-infrared light can penetrate our bodies deeply and create heat, which can help us relax and detoxify. 

Healers and Heal-liners

• Infrared is a necessary part of living, and naturally works with your body
• A few things Infrared can help with include: inflammation, sleep, and weight-loss
• Sunlighten is on a mission to make Infrared more accessible to all
• You can do anything you want inside the Infrared Sauna pods
• The Infrared spectrum has no UV rays which is what makes it different from the effects of the Sun
• Starting slowly and working your way up is the best when just starting out with Infrared
• Staying hydrated is important when using Infrared
• A great rule of thumb is one minute per age when figuring out how to get kids into Infrared saunas

Learn more about Connie Zack and Sunlighten:

Sunlighten Infrared Spa: https://sunlighten.com/healsquad?utm_source=MariaMenounos&utm_medium=Partner&leadsource=MariaMenounos&utm_campaign=MariaMenounos           

• Use this link and the code “HEALSQUAD” at checkout for $600 of your Sunlighten unit

Questions about Sunlighten?

• Connie's email: czack@sunlighten.com or call 877-292-0020

Follow Sunlighten on instagram: https://www.instagram.com/sunlightensaunas/?img_index=1

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Website: https://www.mariamenounos.com

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