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848. Break Free From Codependency w/ Mark Groves



Happy Monday Heal Squad! Today we are welcoming back Human Connection Specialist, Mark Groves, and we are discussing the inspiration behind ‘Liberated Love’, the new book he co-authored with his wife, Kylie. In our conversation we explore the origins of codependency and how it manifests in our relationships. We also explore the connection between our childhood experiences and how they affect the way we navigate relationships in adulthood. Mark helps us gain a better understanding of attachment styles and their impact on our connections with others, interactions, emotional availability, and overall relationship satisfaction. Mark reminds us that we are born in relationships, we are wounded in relationships, we heal in relationships: We need relationships.


Whether you seek to enhance your current relationship or aspire to cultivate healthier connections in the future, this episode is a must-listen. Make sure to come back tomorrow for part two of our conversation with Mark Groves where we discuss how our body reacts to abandonment, navigating dealbreakers in relationships, and the value of people pleasers. 


Healers & Heal-Liners

  • All relationships end because they failed to have very clear and accurate agreements at the beginning
  • Context creates compassion
  • Your trigger is a radar to recognize the pattern that led to pain. 
  • The opposite of codependence isn’t overt individuation 
  • Honoring liberated love means honoring each person's paths as their own
  • Any subordinate group needs to learn the needs and nuances of a dominant group


Learn More About Mark Groves:

Pre-Order ‘Liberated Love’: https://read.macmillan.com/lp/liberated-love

Mark Grove’s Websites: https://markgroves.com/ & https://createthelove.com/

Mark Groves Instagram: https://www.instagram.com/createthelove/

 

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ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.


ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.


DISCLAIMER:

This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include


Published on 1 year, 8 months ago






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