Podcast Episode Details

945. Dr. Sara Szal on How Cortisol Might Be The Culprit Behind Autoimmune Disease

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Hey, Heal Squad! Wondering why you’re feeling anxious, depressed, not getting enough sleep, or feeling that afternoon fatigue that you just can’t get rid of? Dr. Sara Szal might have the answer, especially if you’re one of the 24 million Americans affected by autoimmune conditions. Hint: It could be your cortisol! And if you haven’t heard much about cortisol, it’s because primary care physicians rarely test for this…Dr. Szal shares how cortisol, impacts everything from mental health to autoimmune disease, and why many women experience hormone shifts much earlier than they think. We unpack the role trauma plays in all of this too, signs you might have high cortisol, and steps you can take to get your cortisol levels in check.

I can’t believe how little I knew about cortisol considering how many autoimmune conditions I have. This is a MUST LISTEN! 

HEALERS AND HEAL-LINERS:

• Cortisol (aka the “stress hormone”) is often overlooked, especially in women, even though it plays a major role in both our physical and mental health. Staying stuck in fight or flight can cause major fluctuations in cortisol levels, which can lead to the onset of autoimmunity.
• Hormone imbalances can start earlier than you think. It’s not something that waits until you’re in your 40s, these hormone imbalances can occur as young as your 20s!
• Signs of high cortisol levels: Anxiety, Depression, Weight gain/belly fat, High blood sugar, High blood pressure, Brain fog, Low sex drive, and Poor sleep
• Chronic stress can actually shrink your brain, especially for women, and can lead to the onset of Alzheimer's. 

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Website: https://www.saragottfriedmd.com/ 

DUTCH Test: https://dutchtest.com/info-dutch-complete/ 

Dr. Szals Best-Selling Books: The Hormone Cure & The Autoimmune Cure

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

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Published on 1 year, 3 months ago