962. Jillian Michaels on Taking Back Control of Your Health in a Broken System

In part two of Maria's conversation with Jillian Michaels, they discuss how you can sit in the driver's seat when it comes to your health amidst a broken system. Jillian shares actionable steps for improving your health, touching on the importance of detoxification, the power of food choices, and the everyday toxins we unknowingly encounter. From the types of exercise that combat metabolic disease to practical tips for sleep hygiene and home detoxification, Jillian dives into how we can take back control of our well-being. Plus, she opens up about the deeper issues with research manipulation, big corporations, and why systemic change is critical for the health of future generations. It’s a conversation FULL of insights and inspiration to help you know what you can do for your own health.

Happy Wednesday, Heal Squad!

Healers & Heal-Liners:

Movement as Medicine: Exercise, even something as simple as walking, can drastically improve insulin sensitivity and detox the body.
Detoxifying the Home: Simple switches like green cleaning products, air filters, and water purification can significantly reduce your exposure to toxins.
Sweating for Health: Regular sweating, through exercise or saunas, helps remove toxins from the body that your system may struggle to process otherwise.
Food as Information: Prioritize whole, organic foods when possible, focusing on the Clean 15 and avoiding ultra-processed products that contain harmful chemicals.

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Website: https://www.jillianmichaels.com/

Instagram: https://www.instagram.com/jillianmichaels/?hl=en