997. Upgrade Your Health with The Sun in 2025 (Holiday Healing Day 2)

Your 2025 health transformation starts with this simple morning trick... It’s Day 2 of our 5 Days of Holiday Healing, and we’re bringing back an amazing episode from 2024! Maria shares one of her favorite wellness takeaways from this year—morning sun exposure and circadian rhythms. Joined by her naturopath Dr. Allison Monette, they dive into how getting morning sunlight can reset your body’s internal clock, improve sleep, boost energy, and even enhance skin health—making it one of the most powerful wellness habits to adopt for a healthier, more balanced 2025.

Don’t forget: Listen closely for today’s “word of the day” to enter our holiday giveaway! Submit it using THIS LINK!

Part 2 of this episode

HEALERS & HEAL-LINERS:

Your body’s clock runs on light. Exposure to morning sunlight signals your body to wake up, boosting energy, enhancing focus, and setting your circadian rhythm for better sleep.
Vitamin D is your body’s best natural defense. Sunlight triggers vitamin D production, supporting immunity, bone strength, and overall well-being.
Grounding reconnects you to the earth. Walking barefoot on natural surfaces can reduce inflammation, improve mood, and balance your nervous system by realigning your body’s electric charge.
Start your day with nature’s reset button. Spending just 10-15 minutes in the morning sun can reduce stress, improve your mood, and set a positive tone for the day.

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Dr. Alison’s Resources

Website: https://www.avenamedical.com/

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

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A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

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This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or o

Published on 1 year ago

Podcast Episode Details

997. Upgrade Your Health with The Sun in 2025 (Holiday Healing Day 2)