Episode Details

Hey, Heal Squad! On this Throwback Thursday, we’re continuing our food and nutrition series with Dr. Mark Hyman, 15x NYT best seller, physician, and international leader in the field of Functional Medicine. From his own personal health journey to helping countless patients transform their lives, Dr. Hyman reveals how food can truly be medicine—and how it can help you live a longer, healthier, and more vibrant life.He dives into the science behind reversing aging, optimizing gut health, and reducing inflammation. 

Get ready to learn why only 6% of Americans are metabolically healthy, how sugar and processed foods are sabotaging our well-being, and the small but mighty changes you can make to live your longest, healthiest life.

HEALERS & HEAL-LINERS:

• Aging isn’t inevitable—it’s reversible. Understanding how your body works can help you slow down biological aging, giving you the tools to live longer and healthier.
• Your gut is the gateway to health. Optimizing your microbiome can rapidly reduce inflammation, heal chronic symptoms, and boost overall well-being.
• Small changes create big transformations. Simple lifestyle shifts like eating whole foods, incorporating supplements, and reducing stress can have profound, lasting effects on your health.

Charities to donate to for LA Wildfires: 

CalFire Benevolent Foundation https://calfire.foundation/donations/ 

California Fire Foundation https://cpf.salsalabs.org/cff-donation/index.html 

Widows,Orphans & Disabled Firefighters Fund: https://www.wodff.org/ 

Pasadena Humane Society https://give.pasadenahumane.org/give/654134#!/donation/checkout 

Global Empowerment Mission https://www.globalempowermentmission.org/donate/

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HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off 

Sleep Number: https://www.sleepnumber.com/

Dr. Mark Hyman’s Resources

Instagram: https://www.instagram.com/drmarkhyman/?hl=en 

Website: https://drhyman.com/ 

‘Young Forever’ Book: https://drhyman.com/products/young-forever 

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

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