Hey, Heal Squad! On this Throwback Thursday, we’re diving into the world of fascia with Lauren Roxburgh—fascia expert, best-selling author, and world-renowned wellness educator. Fascia is the web-like connective tissue that wraps around every muscle, bone, and organ in your body, playing a vital role in physical alignment, emotional health, and overall vitality.
Lauren shares how releasing tension in your fascia can help you heal trauma, reduce chronic pain, and boost energy levels. She also reveals the powerful connection between your pelvic floor, jaw tension, and stress—and why addressing these areas is the key to feeling aligned and balanced.
Get ready to learn how fascia stores emotions, why releasing it can transform how you feel, and simple techniques to incorporate fascia care into your daily life.
HEALERS & HEAL-LINERS:
Help Support LA Wildfire Victims:
Charities to donate to for LA Wildfires:
Baby2Baby https://donate.baby2baby.org/give/648067/#!/donation/checkout
CalFire Benevolent Foundation https://calfire.foundation/donations/
California Fire Foundation https://cpf.salsalabs.org/cff-donation/index.html
Pasadena Humane Society https://give.pasadenahumane.org/give/654134#!/donation/checkout
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Lauren Roxburgh's Resources:
Instagram: https://www.instagram.com/loroxburgh/?hl=en
Website: https://laurenroxburgh.com/
ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.
ABOUT HEAL SQUAD x MARIA MENOUNOS:
A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to gett
Published on 11 months ago
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