1019. Science-Backed Hacks to Keep Your Glucose Levels In Check with Glucose Goddess, Jessie Inchauspé

Hey, Heal Squad! On this Throwback Thursday, we’re continuing the theme of healthy relationships with food! We are bringing back a conversation with the one and only, Jesse Inchauspé, aka the Glucose Goddess. If you don’t remember her from before, she is a French biochemist and best-selling author who is on a mission to help people balance their blood sugar without cutting out the foods they love.

Jesse breaks down how blood sugar spikes affect your cravings, energy levels, and long-term health. PLUS, science-backed hacks to keep them steady. She shares why you don’t need to quit carbs or sugar completely to feel amazing—you just need to eat them in the right order! From the power of starting your day with a savory breakfast to the one easy trick that will change the way you eat dessert, Jesse makes blood sugar balance accessible for everyone.

HEALERS & HEAL-LINERS:

Blood sugar crashes aren’t just about food. They can impact your mood, anxiety, and even your sleep quality.
Small tweaks, big results. Adding fiber, vinegar, or movement before meals can drastically change how your body processes sugar.
Eat the right way, not the “perfect” way. You don’t have to cut out your favorite foods—just learn how to enjoy them smarter!

Charities to donate to for LA Wildfires:

Baby2Baby https://donate.baby2baby.org/give/648067/#!/donation/checkout

CalFire Benevolent Foundation https://calfire.foundation/donations/

California Fire Foundation https://cpf.salsalabs.org/cff-donation/index.html

Pali Charter High: https://givebutter.com/raisepali

Altadena Girls: https://www.pledge.to/altadena-girls

HEAL SQUAD SOCIALS

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HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

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My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

Jessie Inchauspé (Glucose Goddess) Resources

Website: https://www.glucosegoddess.com/

Instagram: https://www.instagram.com/glucosegoddess/?hl=en

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

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Published on 10 months, 3 weeks ago

Podcast Episode Details

1019. Science-Backed Hacks to Keep Your Glucose Levels In Check with Glucose Goddess, Jessie Inchauspé