Podcast Episode Details

Heal in 10: Maria’s 5 POWERFUL Tips To Begin ANY Healing Journey

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Hi Heal Squad! If you’re beginning your healing journey, Maria shares her most powerful tips and tricks she’s learned from Heal Squad to get you started. Maria shares these with Heal Squad guest, Avery, a 30-year old singer whose viral video exposed the hidden dangers of Ozempic addiction. Avery was truly inspired by these tools and we hope they can also help guide you toward healing, growth, and resilience.

1. Turn Your Mess into a Message – Share your story, write down your experiences, and take others along on your journey.
2. Healing is Possible with Support – Surround yourself with a community that uplifts you.
3. Choose Wonder Over Worry – Instead of worrying about what could go wrong, shift your mindset to curiosity and possibility. Staying in a state of wonder keeps you open to positive outcomes.
4. Hold On to Quotes That Inspire You – Find words that motivate you and keep them close.
5. Learn from Experts – Dr. Joe Dispenza’s course The Formula helped cure Maria’s anxiety in just three days. His work emphasizes how changing your thoughts can shift your reality.

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HEAL SQUAD SOCIALS

IG: https://www.instagram.com/healsquad/

TikTok: https://www.tiktok.com/@healsquadxmaria

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

EPISODE LINKS:

Dr. Joe Dispenza The Formula: https://theformula.drjoedispenza.com/

Yoga Nidra for Deep Rest: https://www.youtube.com/watch?v=8mM5Oks8yZc

Avery Instagram: https://www.instagram.com/averyofficial/?hl=en

Avery Youtube: https://www.youtube.com/averyofficial

Listen To Avery’s Music: https://music.apple.com/us/artist/avery/1441824778

Hoffman Institute: https://www.hoffmaninstitute.org/

National Alliance For Eating Disorders: https://www.allianceforeatingdisorders.com/

NEDA: https://www.nationaleatingdisorders.org/

If you are experiencing a mental health crisis, call or text Suicide and Crisis Lifeline: 988 or text Crisis Text Line: “HOME” to 741-741.

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better i

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Published on 10 months, 1 week ago