1038. Mastering Menopause: 3 Things You Didn’t Know & How To Take Charge w/ Tamsen Fadal

Hey Heal Squad! We’re back with Part 2 of our incredible conversation with the amazing Emmy-winning journalist, bestselling author, and Menopause advocate, Tamsen Fadal! Today we tackle menopause in the boardroom and in the bedroom! Tamsen uncovers the challenges women face socially and in the workplace, how women can be better supported during this transition, and the Hollywood stars speaking out about it. We also explore the long-term health effects of menopause, including risks like cardiovascular disease, osteoporosis, and we tackle a topic that’s often overlooked: sex! Tamsen opens up about how menopause impacts libido and relationships, and the importance of communication with your partner. We loved every minute of this conversation, and you can learn even more from Tamsen in her upcoming book How to Menopause, coming out March 25th!

HEALERS & HEAL LINERS:

Workplace Support for Menopause: Tamsen Fadal emphasizes the importance of creating supportive work environments like breaks, and cool rooms to help women manage symptoms while staying productive.
Menopause & Education: Menopause brings long-term health risks such as cardiovascular disease and osteoporosis. Tamsen says we need more education and awareness about menopause, both in medical training and within society.
Sex, Relationships, and Communication: Menopause significantly affects libido, self-esteem, and relationships. Tamsen advocates for open communication between partners which can help women maintain healthy, fulfilling relationships during this transition.

HEAL SQUAD SOCIALS

IG: https://www.instagram.com/healsquad/

TikTok: https://www.tiktok.com/@healsquadxmaria

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

AquaTru: https://aquatruwater.com/ code: HEALSQUAD

AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD

Prenuvo: Prenuvo.com/MARIA for $300 off

Sleep Number: https://www.sleepnumber.com/

Follow Tamsen Fadal on Instagram: https://www.instagram.com/tamsenfadal/?hl=en

More Info: https://www.tamsenfadal.com/

Pre-Order Tamen’s NEW book How To Menopause (out March 25th): https://howtomenopause.com/

The (M) Factor Film https://www.tamsenfadal.com/the-m-factor

Symptom Tracker: https://drive.google.com/file/d/1Zje1z8Fg8prx12W2GWdJD2DnGoyCFuAB/view?usp=drive_link

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

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Published on 9 months, 2 weeks ago

Podcast Episode Details

1038. Mastering Menopause: 3 Things You Didn’t Know & How To Take Charge w/ Tamsen Fadal