Podcast Episode Details

1043. Mel Robbins’ 5 Second Habit You Need in Your Life to Build Unstoppable Confidence

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Hey, Heal Squad! This Throwback Thursday, we’re bringing back a conversation with the one and only, Mel Robbins! She is a bestselling author, motivational speaker, and creator of the 5-Second Rule and The High-Five Habit—to help you finally break free from self-doubt and build lasting confidence.

Mel dives into the science behind self-sabotage, why we struggle with negative self-talk, and how a simple high-five in the mirror can rewire your brain for self-belief. She shares her personal journey of overcoming setbacks, why confidence is a skill (not a personality trait), and how small daily actions can completely transform the way you see yourself.

Get ready to learn the powerful mindset shifts that can help you start backing yourself TODAY!

HEALERS & HEAL LINERS:

• Confidence isn’t something you’re born with, it’s something you build. Mel shares how small, intentional habits can rewire your brain for success.
• Your inner voice matters. Most of us speak to ourselves more harshly than we would to anyone else. Learn how to shift from self-criticism to self-compassion.
• The power of a simple high-five. Science-backed and life-changing, this one small action can boost your motivation, change your energy, and help you believe in yourself again.
• If you wait to “feel ready,” you’ll be waiting forever. Action creates confidence, not the other way around. Start today!

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MEL ROBBINS’ RESOURCES 

Instagram: https://www.instagram.com/melrobbins/?hl=en 

Website: https://www.melrobbins.com/ 

The High-Five Habit Book: https://www.melrobbins.com/high5habit 

The Mel Robbins Podcast: 

https://podcasts.apple.com/us/podcast/the-mel-robbins-podcast/id1646101002 

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may

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Published on 9 months, 1 week ago