Episode Details

Hey, Heal Squad! Kev is back with Part 2 of his eye-opening conversation with Dr. Fred Luskin – a world-renowned forgiveness expert, Stanford scholar, and mindfulness coach In this powerful episode, Dr. Luskin dives into how he coaches elite Division 1 athletes at Stanford to break free from perfectionism and forgive themselves when things don’t go as planned. He also talks about the shocking link between resentment and relapse – and why letting go is the key to true recovery, and the secret to self-forgiveness (hint, hint: we need to stop over-apologizing!) It's time to let go of the past, stop self-sabotaging, and use forgiveness as your superpower for healing, success, and happiness. Don’t miss it! 

HEALERS & HEAL LINERS: 

• Forgiveness & Addiction Recovery
• Resentment is the #1 trigger for relapse.
• Dr. Luskin’s forgiveness-based approach to recovery helps addicts release guilt and shame, which are major emotional drivers of addiction.
• Gratitude is a Powerful Tool for Rewiring the Brain
• Negative thoughts naturally dominate our thinking as a survival mechanism..
• A more empowering approach is to intentionally practice gratitude.

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GUEST RESOURCES:

Dr. Fred Luskin Website: https://fredluskin.com/

The Forgive for Good Recovery Workbook: Overcome Addiction, Heal Your Past, and Find Peace in Sobriety: https://fredluskin.com/books/

Tedx Talk: https://www.youtube.com/watch?v=0fZhku-TqmI

The Stanford Forgiveness Project: https://med.stanford.edu/survivingcancer/coping-with-cancer/cancer-and-forgiveness.html

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

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This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and

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