Hey Heal Squad! In this quick but powerful Heal in 10, Denise Kirtley—transformation coach and midlife fitness queen—breaks down the truth behind sustainable results.
After decades of on-and-off dieting, Denise finally found what worked: a mindset shift and a simple macro-based approach to food. She shares how tracking gave her clarity, why protein made the biggest difference in her body, and how letting go of perfection helped her finally create lasting change.
If you're stuck in the “start over” cycle or constantly second-guessing your results, this one’s for you. It’s not about willpower…it’s about learning what works for your body and doing it with intention.
Ten minutes. One big shift. Tune in!
Don’t forget to listen to our FULL episodes with Denise Kirtley:
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Challenge: https://my.playbookapp.io/denise-kirtley/programs/pull-up-program/23454
ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.
ABOUT HEAL SQUAD x MARIA MENOUNOS:
A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.
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This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and m
Published on 6 months, 3 weeks ago
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