Hey, Heal Squad! With summer right around the corner, we’re kicking off June with a powerful reminder: the sun isn’t your enemy, it might just be your greatest healer. In this special episode, Maria is diving into the science and soul of sunlight as medicine, curating some of the most mind-blowing insights from past Heal Squad guests who are true experts on light healing, Dr. Jack Kruse, Dr. Alison Monette, and Dr. Christina Rahm! They share how natural light supports your mitochondria, balances your hormones, resets your circadian rhythm, fuels detox, and even boosts emotional resilience.
Maria ties it all together with her own reflections on embracing sun exposure more intentionally—and how simple shifts like morning light can transform your energy, clarity, and overall health. This is your summer wake-up call to get outside and reconnect with one of the most powerful (and free!) healing tools available. Happy Healing!
--
HEAL SQUAD SOCIALS
IG: https://www.instagram.com/healsquad/
TikTok: https://www.tiktok.com/@healsquadxmaria
HEAL SQUAD RESOURCES:
Heal Squad Website:https://www.healsquad.com/
Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership
Maria Menounos Website: https://www.mariamenounos.com
My Curated Macy’s Page: Shop My Macy’s Storefront
Prenuvo: Prenuvo.com/MARIA for $300 off
Delete Me: https://bit.ly/43rkHwi code: SQUAD
EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off
Airbnb: https://www.airbnb.com/
Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist
EPISODE RESOURCES:
Dr. Alison Full Episode: https://podcasts.apple.com/us/podcast/808-harnessing-the-power-of-natural-light-for/id1320060107?i=1000642892872
Dr. Jack Kruse Full Episode: https://podcasts.apple.com/us/podcast/806-natures-hidden-healing-powers-w-dr-jack-kruse/id1320060107?i=1000642614374
Dr. Christina Rahm Full Episode: https://podcasts.apple.com/us/podcast/1058-tequila-kills-viruses-but-sunscreen-can-hurt-us/id1320060107?i=1000702842435
Roundtable Full Episode: https://podcasts.apple.com/us/podcast/1060-is-the-sun-really-the-cause-of-melanoma-why/id1320060107?i=1000703438169
ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.
ABOUT HEAL SQUAD x MARIA MENOUNOS:
A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundb
Published on 6 months, 2 weeks ago
If you like Podbriefly.com, please consider donating to support the ongoing development.
Donate