What happens when you stop numbing and finally face what’s underneath?
Hey, Heal Squad! In this deeply honest episode, Maria sits down with The Challenge star turned certified meditation coach, singer, and author Tori Deal to unpack her journey of coming off antidepressants, quitting alcohol, and finding herself again.
Tori shares what it’s been like to be six months med-free, the tools that supported her through the transition, and how her Ayahuasca journey helped her release childhood trauma and reconnect with her inner truth. Together, she and Maria dive into the emotional toll of reality TV, the power of presence, and the spiritual practices that helped her finally feel whole.
Whether you’re exploring your own healing, questioning your relationship with medication, or looking for a reset, this episode is for you.
HEALERS & HEAL-LINERS:
Coming off antidepressants is a layered journey: Tori shares how she weaned off medication after a decade, found stability without numbing, and learned to hold space for discomfort without fear.
Healing doesn’t always look like progress: Removing alcohol, sitting in stillness, and feeling emotions fully brought up grief, but it also unlocked clarity, creativity, and real self-trust.
Plant medicine isn’t a cure, it’s a mirror: Tori’s Ayahuasca journey revealed the pain she hadn’t processed, but also the power of perspective, compassion, and choosing a new story for her life.
HEAL SQUAD SOCIALS
IG: https://www.instagram.com/healsquad/
TikTok: https://www.tiktok.com/@healsquadxmaria
HEAL SQUAD RESOURCES:
Heal Squad Website:https://www.healsquad.com/
Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership
Maria Menounos Website: https://www.mariamenounos.com
My Curated Macy’s Page: Shop My Macy’s Storefront
Prenuvo: Prenuvo.com/MARIA for $300 off
EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off
Airbnb: https://www.airbnb.com/
Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist
GUEST RESOURCES:
Instagram: https://www.instagram.com/tori_deal/
The Soul Spill: http://www.thesoulspill.com
Kid’s Book: https://shop.torideal.com/products/the-adventures-of-bumble-pea-and-koala-pear-the-search-for-syrup
The Challenge Retreat: https://www.emilyschromm.com/retreat
ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.
ABOUT HEAL SQUAD x MARIA MENOUNOS:
A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in al
Published on 3 months, 3 weeks ago
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