Podcast Episode Details

Your Brain Is Literally Melting From Stress 😵‍💫 (Here’s How to Stop It)

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Season 1 Episode 83

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okay but like…
why do you feel like your brain is buffering in 144p while everyone else is streaming in 4K?
turns out — stress isn’t just “feeling overwhelmed.”
it’s rewiring your neural pathways, killing your immune system, and turning your amygdala into a panic button that won’t stop ringing.
we’re breaking down the science (no jargon, promise) of how chronic stress turns your prefrontal cortex into a ghost town and your cortisol levels into a rave DJ.
you’ll learn:
✨ why you forget where you put your keys again (it’s not dementia, it’s dopamine drought)
✨ how your immune system is basically crying in the corner after one too many all-nighters
✨ the 3 micro-habits that literally reverse brain fog in under 7 days (yes, even if you’re on doomscroll mode)
✨ why “just meditate” is garbage advice… and what actually works when you’re too tired to breathe
this isn’t self-help fluff.
this is neuroscience for people who’ve cried in the shower, scrolled at 3am, and still had to show up for work.
if you’ve ever thought:“I’m not lazy. I’m just… broken.”
…this episode is your reset button.
🔔 Save this. Share it with your friend who says “I’m fine” while visibly vibrating.
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Theraputic Session by [Dr.Soha] "Your Brain Is Literally Melting From Stress 😵‍💫 (Here’s How to Stop It) Dr. Soha."
Produced by [Team Relaxire]
Special thanks to [All our listeners on all platforms]
For collabs & partnerships: therelaxire@gmail.com | All rights reserved

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Published on 2 months ago