Episode Details

Lighted Mindfulness: Nurturing Your Energy & Spirit In this episode of If It’s Light, It’s Right™, Cheryl introduces lighted mindfulness—a simple yet powerful way to maintain spiritual health and energetic balance. She explores the importance of understanding your aura and chakras, how to cleanse, protect, and nurture your energy, and why grounding is essential for emotional and spiritual well-being. Through personal stories and practical steps, Cheryl invites you to embrace your own spiritual path—without rigid rules—by tuning into what feels right for you. If you’ve ever wondered how to protect your energy, deepen your connection to Spirit, or feel more at peace, this episode will guide you back to your light. If it's Light, it's Right™! Find Cheryl here https://cherylbradley.com/contact/