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Ep 825: Breaking The Limits of Strength w/ Dave Spitz
Episode 825
What does it take to build athletes capable of lifting the impossible? Dave Spitz of Cal Strength joins John to break down his approach to training a new world-record hopeful, the blueprint for developing freak strength, and the common mistakes lifters make when chasing heavy weights.
If you want to understand how world-class power is forged (and why most athletes fail before they ever get strong), this episode is for you.
Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308 lbs & 8% body fat. Jacked Street. START TODAY
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Published on 1Â week ago