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Permission to Relax
Season 19
Episode 69
Published 6 months, 1 week ago
Description
Rest is not something you have to earn. In this meditation, you’ll release guilt around slowing down and give yourself full permission to relax, restore, and simply be.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
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