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Episode 26: 3:05hr Marathon Fueling: A complete fueling & training breakdown with Jan Frodeno
Season 1 Episode 26
In this episode, Scott and Jan talk through the intricacies of fueling for endurance sports, focusing on Scott's recent marathon experience. They explore the impact of high-carb versus high-fat diets, the importance of personalized nutrition strategies, and the significance of pre-race fueling. The conversation also explores training volume, post-race recovery, and the importance of enjoyment in the training process.
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Published on 2 weeks ago