Episode Details

Feeling bloated, burned out, or hormonally “off”? This episode is your simple, busy-life Ayurvedic reset—no drastic overhauls required.
Host Lisa Urbanski sits down with Dr. Simmi Chopra (Sidhayur) to translate ancient Ayurvedic wisdom into practical daily tweaks that repair digestion, calm stress, and balance hormones.

From dosha-based routines and seasonal eating to oil pulling, Nasya, and warm, cooked meals, Simmi shares quick wins that fit real schedules—and help prevent chronic issues before they start.
You’ll learn how to:

• Identify your dosha and spot early imbalance signs
• Use warm, cooked foods + good oils to heal the gut
• Sleep time (10 PM–2 AM) to support natural repair
• Brew simple kitchen-spice teas for digestion
• Try oil pulling & Nasya to reduce inflammation
• Eat with the seasons to steady energy and mood

Dr. Simmi Chopra, an Ayurvedic doctor, blends tradition with modern medicine to solve gut, burnout, and hormone issues sustainably.
Explore Simmi’s work & book a consult → www.sidhayur.com
Meet Simmi → https://sidhayur.com/introducing-simmi-chopra-an-ayurvedic-doctor-blending-tradition-with-modern-medicine-for-holistic-healing/

Follow:
YouTube @Sidhayur
Instagram @Sidhayur
TikTok @Sidhayur
Facebook @Sidhayur
Contact: simmichopra@sidhayur.com
Start with one shift this week (earlier bedtime, warm breakfasts, or a fennel-coriander tea) and track your energy for 7 days. Your body will tell you what works.

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