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Sacred Redesign: Redesigning Aging: Chair Yoga, Community, and Real-World Vitality with Tanya
Season 3 Episode 103
What if your most vibrant years are still ahead—no matter your age? In this uplifting convo, Tanya Fagetan shares how chair yoga became a gateway to strength, balance, confidence, and connection for her over-55 community (and why it can challenge even seasoned mat yogis!). We explore “Longevity, Love & Purpose,” mindful movement, and how to honor your body’s season while keeping your spirit bold and curious.
Tanya is a longtime yoga/barre instructor and mindfulness coach known for sold-out chair yoga classes and international wellness retreats. She teaches online and in person and works privately with clients.
Connect with Tanya:
tanyafagetan.offeringtree.com & contact details are in the show notes (email: yogabytanya@yahoo.com).
Support the book launch:
Our multi-author book Sacred Redesign is just $0.99 on Friday, September 12, 2025 starting 9:00 a.m. ET. Go to hartlifecoach.com/sacreddesign at or after that time to grab your copy and support all the contributors. (Before then, the link won’t be active.)
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Published on 2 weeks, 1 day ago